Microgreens are of many types. They all have the same color green, but they come in different shapes and sizes, and of course, are packed with different nutrients. In this article, I’ll talk about the arugula microgreen. Most importantly, I’ll be talking about how to grow arugula microgreens, what it is, how it is full of nutrition, and how can you grow them.
How To Grow Arugula Microgreens
Arugula is a fast-growing microgreen with a peppery flavor. It is easy to grow indoors or outdoors and only takes a few days to germinate. To grow arugula microgreens, you will need a shallow container, some potting mix, and arugula seeds.
First, fill the container with potting mix and moisten it with water. Then, sprinkle the arugula seeds on top of the potting mix and lightly press them into the soil. Place the container in a warm, sunny spot and keep the soil moist. The arugula seeds will germinate in 3-5 days. Once they have sprouted, thin the seedlings so that there are only 2-3 per inch. Continue to water the arugula microgreens regularly and fertilize them every two weeks. They will be ready to harvest in about 2-3 weeks.
To harvest, simply cut the microgreens at the soil line with a sharp knife or scissors. Arugula microgreens are a great addition to salads, soups, and sandwiches. Enjoy!
Now that I’ve talked about how to grow arugula microgreens, rather briefly, let’s discuss it in much detail, shall we?
How To Grow Arugula Microgreens (Step-by-Step Procedure)
Here’s a step-by-step guide on how to grow arugula microgreens.
Arugula microgreens are a fast and easy crop to grow, and they make a delicious and nutritious addition to salads, sandwiches, and other dishes.
Arugula microgreens are easy to grow at home with just a few simple supplies.
You will need the following items:
- Arugula seeds
- Potting soil
- A container with drainage holes
- Water
Here is a step-by-step guide to growing arugula microgreens:
1. Fill a seed tray with moistened potting mix or soil.
2. Sow the seeds thinly and evenly over the surface of the soil.
3. Cover the tray with a piece of clear plastic or another type of humidity dome.
4. Place the tray in a warm, sunny spot. Keep the soil moist but not soggy, and mist the leaves daily if necessary.
5. Thin out the seedlings when they are about 2 inches tall, transplanting them to individual pots or another location in the garden.
6. Harvest the microgreens when they are about 4 inches tall, cutting them just above the soil line with sharp scissors. Rinse them well and enjoy!
What Is The Argula Microgreen?
The arugula microgreen is a type of leafy green vegetable that is rich in nutrients. It is harvested when the plant is young and has not yet developed its full leaves. The taste of the microgreen is similar to that of the full-grown plant, but it is more delicate and has a slightly peppery flavor.
Arugula microgreens are an excellent source of vitamins A, C, and K, as well as folate and iron. They are also a good source of fiber and protein.
Now that you know how to grow arugula microgreens, let’s talk about the health benefits of the argula microgreen.
Is The Argula Microgreen Healthy?
Yes, the argula microgreen is healthy and contains a variety of nutrients that are beneficial for the body. This vegetable is a good source of Vitamin A, Vitamin C, and iron, and also contains a variety of antioxidants and phytochemicals. Microgreens have been shown to have a higher concentration of nutrients than their mature counterparts, making them an excellent choice for those looking to increase their intake of vitamins and minerals.
Additionally, argula microgreens are low in calories and fat, making them a healthy option for those watching their weight. So whether you’re looking for a nutritious snack or a way to boost your vitamin intake, argula microgreens are a great choice.
What Are The Health Benefits Of Arugula Microgreens?
Arugula microgreens have numerous health benefits. They are a good source of antioxidants, which can help to protect your cells from damage. They also contain phytochemicals that may help to reduce the risk of some chronic diseases, such as cancer. In addition, arugula microgreens are a good source of fiber, which can promote digestive health. Finally, these greens are low in calories and fat, making them a healthy addition to any diet.
Microgreens are young greens that are harvested when they are about 1-3 inches tall. Compared to their mature counterparts, microgreens pack a bigger nutrient punch, containing up to 40 times more vitamins and minerals. Arugula is one type of microgreen that is especially rich in nutrients. It is a good source of vitamins A, C, and K, as well as folate, potassium, and calcium.
Arugula microgreens also contain phytochemicals, which are natural compounds that have disease-preventing properties. Some studies have shown that arugula may help to protect against certain types of cancer, heart disease, and diabetes. While more research is needed to confirm these health benefits, there is no doubt that arugula microgreens are a nutritious addition to any diet.
How Do I Use Arugula Microgreens?
Arugula microgreens can be used in a variety of ways. They make a delicious and nutritious addition to salads, sandwiches, soups, and other dishes. You can also use them as a garnish or topping for foods such as pizzas and tacos.
No matter how you choose to use them, arugula microgreens are a healthy and flavorful addition to your diet. Give them a try today!
Conclusion
To grow arugula microgreens, you will need a container with drainage holes, potting mix, arugula seeds, and water.
Fill the container with potting mix and soak the Seeds for 12 hours. Plant the Seeds ¼ inch deep in the potting mix and water them lightly. Place the container in a bright spot, but out of direct sunlight. Keep the soil moist but not wet, and within a week or two, you should see sprouts. Once the microgreens are 2-3 inches tall, they are ready to harvest.
Cut them just above the soil line with sharp scissors and enjoy!
I hope after reading this article, you have learned to how to grow arugula microgreens.